This week's recipe is a suggestion from our friend Simona Germane (you can find her on Instagram here). When Simona send us her recipe, we couldn't resist to give it a try and share it with you how to make these super healthy and delicious homemade hemp crackers.
Here are the ingredients that Simona used to make the hemp crackers:
70 gr of wheat flour50gr @obeliskfarm hemp protein20gr yeast flakes30gr sunflower seeds~ 2 tbsp cold water50gr coconut oil (solid)Smoked paprika powderBlack chili-pink pepper salt
Preparation:Mix all the dry ingredients, add the coconut oil, crush by hand into crumbs (like shortcrust pastry).
Then add ~ 2 tbsp water, and roll the dough into a ball.If it does not stick together, add a little more water.
Then roll out the dough, pour over the spices, cut, and put at 180 degrees in a hot oven and bake for about 8 minutes, but pay close attention to not let them burn.
Then let it cool down. Best served with soups.
Happy healthy eating! Thank you Simona for this inspirational recipe!
♡ Be Healthy*Be Conscious ♡
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Welcome to the Obelisk Farm blog!
My name is Débora and I created this blog so that I could share information about the work we do here at our hemp farm, and also my (and my family) love for Hemp ❤ I hope you enjoy and visit the blog often!